Your sitting back relaxing watching a snowboard video thinking to yourself “how the F#$k” do they do that? I’ve been in that seat before and I still am, the difference is I actually can do most of the tricks you see in the videos (although maybe not off 60 foot cliffs and 30 stair handrails) but I can still hold my own. Anyway there are 2 types of riders. The first group of riders are born to ride, they naturally can perform and learn snowboarding quickly because of past sports, mindset, or a combination of the two. The second group is the group that practices everyday, doesn’t know the meaning of give up, and trains effectively.
Now if your in group one and you start training effectively your ability will skyrocket. If you are in group 2 which most of you are including myself your ability will still skyrocket. Sounds good right? Well I’m about to share with you a strategy you can learn to start programming all the trick you want to learn this season right into the very core of your being, the trick will be ingrained into your muscle tissues and mind, but you have to work.
NO WORK = NO IMPROVEMENT
SOME WORK = SOME IMPROVEMENT
LOTS OF WORK = LOTS OF IMPROVEMENT
you choose, all you need is about 20 minutes a day. Stay consistent and you’ll blow your mind!
THE STRATEGY FOR DEVELOPING PRO SKILLS ON YOUR SNOWBOARD
STEP 1 “BODY”: You must have the right body and flexibility to perform hard snowboard tricks. You train hard for hockey, football, soccer, basically all sports. Why not for snowboarding?
Here is a circuit I invented to give you all the muscles you need. Perform each exercise for 30 seconds before moving on to the next
a) High Knees: Jump up and down repeatedly bringing your knees as high as you can into your chest.
b) Situps:
c) Burpees: Look it up on the internet if you don’t know what a burpee is
d) Running on the spot: bring your knees as high as you can with every stride and keep your hands up to your face.
e) Jump 360’s: both pretending to go switch and regular jumping into the air spinning a 360 rotation focusing on technique of spin and exploding through your legs. This is kind of a down time, do your spins properly with style.
***** Stretch for 10 minutes full body before and after *******
Step 2 “FOCUS”: In order to start learning both easy and difficult tricks you need to first develop the base layer of skills to build off. The way you do this is to mimic the tricks as much as possible whenever you can. For example if your learning rail tricks set down a broom pretending it’s the rail and focus on proper technique jumping into the board slides. If your learning to spin jump spins at home focusing on technique frontside and backside switch and regular. MIMIC THE MOVES OVER AND OVER on and off the hill. You can butter most tricks on the hill and start on small features. Doing this allows your body to begin programming all the muscles of your body and builds muscle memory needed to go from landing the trick for the first time to doing the trick without even thinking about it.
STEP 3 “MIND”: Have you every heard the expression sports is 90% mental and 10% physical? I believe that but for snowboarding it’s 95% mental and 5% physical. It’s all in your head! When you try your first 360 you deal with fear, when you stare down a handrail your heart starts to race, when you hit the first jump of the day, when you get in the zone, when you feel that you can land any trick you want. Snowboarding without a doubt is all mental. Now with that said how do you develop a strong mental game? The first step is to start visualizing your tricks. If you have never visualized before don’t worry it gets easier with practice. You should also visualize your tricks in 2 ways the first is to see yourself perform the trick as if you were a spectator watching yourself. The second is to “feel yourself” do the trick. It is important in all visualizations to imagine yourself doing the trick perfectly each time. Visualize before you go to bed, in the car, on the lift, as much as you can, and most importantly before you try the trick you want to do.
This is only a quick outline of what I have in detail in my Snowboard Development course at www.SnowboardAcademy.com if you want step by step detail with everything revealed to you on how to become a phenomenal snowboarder then check out the course and begin training seriously. The best part is even if you follow and dedicate to practicing what I have written in this short article you will be leagues ahead of everyone else and you will develop your skills so fast you’ll be amazed at how good you have become and you’ll be extremely excited at the possibilities ahead of you.
- Matt
Founder of the 3 Step Snowboard Training Method at www.SnowboardAcademy.com
contact SnowboardAcademy@gmail.com